Posted by Kath on November 22, 2008, at 21:51:29
In reply to Re: Loosing it...?, posted by paxvox59 on November 21, 2008, at 15:21:15
Hi PAX - best of luck on Monday. My thoughts are with you & will be on Monday also.
Is there a 'crisis telephone number' that you could make use of?
The link that I posted for B2 on the 'killer empathy' thread might be of use to you.
Those fears sound scarey. Maybe you could come up with a reassuring 'mantra' to say.
I don't know what. Something soothing or reassuring. If you want to Brainstorm about it let me know.
:-)
If I put myself in your place, the part of me that would be most scared would be my 'inner little kid' part. Sometimes if I'm aware of that I can get into the 'adult Kath' & feel separate & almost see that 'little kid Kath' & reassure her - for ex I might say, "Hey little one, I know that feels really scarey. That was THEN that that happened. I know we're not feeling great, but this is NOW. We're feeling crappy, but it's ok. We're going to be okay'.hugs, Kath
poster:Kath
thread:864456
URL: http://www.dr-bob.org/babble/psycho/20081120/msgs/864783.html