Posted by meme3842 on June 24, 2008, at 11:13:08
In reply to I woke up feeling grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr, posted by Happyflower on June 24, 2008, at 11:09:13
I have those days, quite often in fact. I do my usual routine without thinking, just to get through the day. Hot tea helps a little. And reading. But don't cancel the therapy appointments, even if you want to. Just take it one minute by one minute, or as Anne Lamott would say, "Bird by bird."
meme
poster:meme3842
thread:836197
URL: http://www.dr-bob.org/babble/psycho/20080616/msgs/836198.html