Posted by ClearSkies on February 25, 2008, at 20:04:41
In reply to First Group Therapy session today, posted by Kath on February 25, 2008, at 19:57:28
Wonderful! That exercise is very much like what I do at night to calm my mind in preparation for sleep; I'd never thought of doing it when I'm anxious during the day - doh!!
CS
poster:ClearSkies
thread:814704
URL: http://www.dr-bob.org/babble/psycho/20080210/msgs/814705.html