Posted by rskontos on December 3, 2007, at 11:02:11
In reply to Re: Sleep.... I could use some » sunnydays, posted by llurpsienoodle on December 3, 2007, at 9:58:57
Sunnydays, I have taken 2 bendryl when my thoughts won't go away so I can sleep. I also have a trick I use is I tell myself stories. I usually make up fancy ones. Not about me but just stories. And usually I don't finish them and then I can sleep. I have been doing this for years and it works. Takes my mind off my problems. The funny thing is I am now dreaming about them . Maybe one day I will write them up. Anyway, if I wake up in the middle of the night I will do the same thing pick up where I left off. My mother never read to me so it is taking the place of doing that I think. It is soothing to me and helps me feel safe. Hope that helps.
Sorry you can sleep. Hope you find some peace. rk
poster:rskontos
thread:798430
URL: http://www.dr-bob.org/babble/psycho/20071120/msgs/798461.html