Posted by I need a hug on November 14, 2007, at 23:47:28
In reply to Re: Waiting is Triggering To Me, posted by Justherself54 on November 14, 2007, at 22:47:01
Phillipa,
I have fibromyalgia and this limits the amount and type of exercise I can do. My doctor has sent me to the local hospital for aquatherapy which my insurance will pay for so many visits. The hospital also offers an aquatic excersise group for anyone but you have to pay for it. It's relatively inexpensve(3$-4$/class) and usually runs for 16 sessions. The classes are taught by PT's or PTA's. I have widespread pain all over my body and it is so much better to exercise in the buoyancy of the water and the 90-92 degree water temperature does wonders to relax tense muscles. The pool at my hospital also has jets at one end so at the end of therapy you can sit in front of them if you have a particularly sore spot. I know my local YMCA also has an aquacise program but I don't know any of the details. I don't know if you've tried anything like this so I wanted to mention it to you. As far as the tummy tuck, if it makes you feel good, you should do it! HUGS
poster:I need a hug
thread:795155
URL: http://www.dr-bob.org/babble/psycho/20071105/msgs/795195.html