Posted by TherapyGirl on October 28, 2007, at 14:55:16
In reply to Re: Please help... ***Possible Triggers***, posted by DisTraught on October 28, 2007, at 13:08:38
Thanks, Penny. I do know what the immediate trigger is (see post to Dinah above). There are also hormone and job stress issues that I think are exacerbating the trigger.
I'm with my ex's son right now and will be until early evening. As soon as I get home after that, I'll head out for a walk.
I also have several mindfulness CDs. Thanks for reminding me about that. And thanks for responding.
poster:TherapyGirl
thread:791931
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/792010.html