Posted by Sigismund on October 21, 2007, at 0:19:12
In reply to behavioral ways to slow down busy mind?, posted by LlurpsieNoodle on October 19, 2007, at 12:00:04
It doesn't work if I feel too overwhelmed, but one thing I do is to get my Pilates stuff and do a *slow* workout to The Art of Fugue.
I can find it very relaxing, almost heavenly.
(I never sleep well.)Having a back condition gives me reason to do it too.
poster:Sigismund
thread:790105
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/790428.html