Posted by rskontos on October 16, 2007, at 16:44:52
In reply to Re: My roughest session, kinda freaked out right now, posted by happyflower on October 16, 2007, at 16:38:01
Happyflower, I am so sorry. So much heartbreak now and in the past for you. The therapy opened wounds that have the power to still hurt deep. He is right you do need to take it slow. I guess he thought you were ready but you weren't. Just take a quiet deep breath and try to do something that does make you feel safe. Is it a pet or your H holding you? Is it your children being around them, find whatever it is, a walk, a book. I don't know for me I have to dissociate and feel flat to feel safe. I hide in bed usually. I go to sleep. But I can listen to music some and I can play with my dogs. I hope you can find something that allows those emotions to calm down for you. You hit some deep ones. But maybe you are getting close to being able to handle them and now your T knows how deep they are and he can help later down the road.
As far as the granddaughter. I am so terribly sorry. What a heartbreak and tragedy. My heart goes out to you and your family at this difficult time. I am so sorry. Let us know how you are doing. WE are here and care. rk
poster:rskontos
thread:789611
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/789617.html