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Re: Anxiety attack » antigua3

Posted by ClearSkies on August 2, 2007, at 12:58:25

In reply to Re: Anxiety attack, posted by antigua3 on August 2, 2007, at 10:42:58

> Sorry I'm late to this, but one of my Ts suggested this and it works for me.
>
> sing out loud. Don't think, just sing any silly song you can. It takes different breathing to sing and can change the pattern.
>
> It works for me.(I sing Christmas songs sometimes!)
> good luck,
> antigua

It works for me too. I sing Beatles tunes, because I can remember most of the words. It helps!!

CS

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poster:ClearSkies thread:773412
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/773551.html