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Re: Anybody else do therapy thats not CBT/cognitiv

Posted by nickguy on July 31, 2007, at 15:20:20

In reply to Re: Anybody else do therapy thats not CBT/cognitiv » B2chica, posted by Maria01 on July 31, 2007, at 14:10:09

I'm glad to hear all that. My "jungian" therapist is great and I like him a lot.

I did CBT twice, and it didn't have much effect. With the whole thought changing thing, anybody else feel like their head is so empty that they don't have thoughts to "change" in the first place?

The behavioral encouragement part of it was somewhat helpful, but you don't need to be trained in a certain therapeutic method to tell somebody whose socially anxious to try to go out sometimes.


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