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What did you do today for your mental health?

Posted by Happyflower on May 25, 2007, at 17:49:00

My homework from my T is to do something I HAVE to or NEED to do, and to do something I want to do. Since I am depressed, this seems so hard to
do anything, but I at least try to do 2 things.

Well today I reordered checks at the bank ( I know it cost more) and had the bank give me some starter checks to do the bills with.

Then I went flower shopping today. I bought a flat that I plan on planting this weekend. It gets me outside, and that normally makes me feel better.
Tommorrow I must water my indoor plants. Okay that is a good start. Maybe clean the living room.
baby steps, baby steps, baby steps

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poster:Happyflower thread:759503
URL: http://www.dr-bob.org/babble/psycho/20070525/msgs/759503.html