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Re: Tofuemmy or anyone - need help to find link » Phillipa

Posted by sunnydays on January 24, 2007, at 22:27:23

In reply to Re: Tofuemmy or anyone - need help to find link, posted by Phillipa on January 24, 2007, at 13:15:34

That's what it was originally for, but now it's used for all sorts of things. I have PTSD and depression, and I did a DBT distress tolerance group and it helped teach me skills for handling distress that I just didn't have. I don't SI or anything, but having skills helps me feel less like I'm about to lose it.

sunnydays

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URL: http://www.dr-bob.org/babble/psycho/20070119/msgs/726186.html