Posted by ElaineM on December 8, 2006, at 22:51:26
In reply to when is BAD enough to call T? ***triggers galore**, posted by LlurpsieBlossom on December 8, 2006, at 22:28:13
((((LL)))) If it's bad enough for you to ask "when is it bad enough" then you can call. She gave you the numbers to call to reach her after-hours right? Then you can call. If anything, the voice of someone you think is kind and neutral may help give you some calmness. You can read her this post if you get lost about what to say. (i called my first T once at night during a bad episode before she flew away, and from just talking to her my heart rate came down, and I stopped wobbling, and breathing slowed. She was fine with it after too)
Or you can promise yourself that you'll call her early tomorrow morning. And focus on that, knowing that you're gonna do it(but you actually have to do it), and maybe that can help you get through the night.
[Offering help when you feel so bad :'( ]Safe hugs and strength and stillness. I'll be thinking of you tonight, hoping you're ok.
blove el
poster:ElaineM
thread:711755
URL: http://www.dr-bob.org/babble/psycho/20061123/msgs/711764.html