Posted by muffled on December 3, 2006, at 23:06:56
In reply to Re: Long, PTSD Trigger post » ClearSkies, posted by gardenergirl on December 3, 2006, at 22:43:15
Lemme talk to CS....
CS STOP beating my friend CS up.
Sorry you had a meltdown CS :(
Don't beat yourself up bout it.
Just the way it is.
You didn't hurt noboddy but yourself.
Your physically OK and you'll mentally pull yourself together again.
Your DH was good to not let you drink.
You were good not to drink.
Amazing in fact.
Give yourself some credit.
And just split the babble get together off from the ptsd. I am good at splitting.
The babble dinner was the babble dinner. It lives in its memory file.
Then in a COMPLETELY different file, which you put in the back of the file cabinet, you put the ptsd meltdown file. But on the outside of the file, give yourself credit for not drinking, for making it home, for sharing with us babblers,etc.
So when you want to think of the babble dinner you JUST take out that file.
Mebbe that sounds crazy. But I do stuff like that.
Take special care CS.
Muffled
poster:muffled
thread:710143
URL: http://www.dr-bob.org/babble/psycho/20061123/msgs/710157.html