Posted by SatinDoll on November 12, 2006, at 18:29:16
In reply to Re: Hedonism 1 vs. Reason 0. » SatinDoll, posted by Lindenblüte on November 12, 2006, at 18:18:33
It sounds like you have a good plan! Green tea has a lot less caffeine than coffee so maybe that is why it is less adictive for you.
I am glad you felt better after your walk. It is amazing how good you feel when you exercise. I know, I didn't believe anyone who said that to me, but now I have learned! When I don't exercise for a couple of days, I feel like sh*t, I feel more stressed.
When my T has a client that wants to return due to low depression due to nothing in paticular, he tells them to go exercise for a couple of weeks first, and then if they don't feel better he will see them. He does practice what he preaches! LOL Thank goodness he renewed his gym membership, now I can keep it going! lol
You sound better tonight already! ;-)
poster:SatinDoll
thread:702827
URL: http://www.dr-bob.org/babble/psycho/20061109/msgs/702959.html