Psycho-Babble Psychology | about psychological treatments | Framed
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What's manageable; what's not

Posted by pseudoname on October 3, 2006, at 9:36:51

For me now

Manageable:
   •my deepest depression (with meds),
   •my craziest crazy thoughts (with ACT-type mindful acceptance – and avoiding Abilify!),
   •some of my resentments & fears (with CBT-type self-talk)

Not Manageable:
   •anhedonia
   •belief that I have nothing to look forward to, nothing good to live *for*
   •some of my fears, intermittently

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poster:pseudoname thread:691462
URL: http://www.dr-bob.org/babble/psycho/20060926/msgs/691462.html