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Re: Article on Meditation/Mindfulness » ClearSkies

Posted by gardenergirl on September 14, 2006, at 15:02:09

In reply to Re: Article on Meditation/Mindfulness » zazenducky, posted by ClearSkies on September 14, 2006, at 10:44:34

I recently starting using that grounding visualization you described in the past--the one about growing roots down into the earth and pulling the light and energy back up. I found it very calming. Thanks!

gg

 

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URL: http://www.dr-bob.org/babble/psycho/20060911/msgs/685960.html