Posted by gardenergirl on September 14, 2006, at 15:02:09
In reply to Re: Article on Meditation/Mindfulness » zazenducky, posted by ClearSkies on September 14, 2006, at 10:44:34
I recently starting using that grounding visualization you described in the past--the one about growing roots down into the earth and pulling the light and energy back up. I found it very calming. Thanks!
gg
poster:gardenergirl
thread:685709
URL: http://www.dr-bob.org/babble/psycho/20060911/msgs/685960.html