Posted by sunnydays on July 5, 2006, at 17:18:24
In reply to Re: anxious, posted by Racer on July 5, 2006, at 12:41:58
Thanks for the suggestion. I try to do that a lot too, but nights like last night, the physical sensations of anxiety just won't let me concentrate on it. I don't really have anxious thoughts, but it's more the physical sensations. Maybe I'm just not in tune with myself to know what the anxiety is about. But thanks for the suggestion - that is a strategy that works a lot of the time for me.
sunnydays
poster:sunnydays
thread:664165
URL: http://www.dr-bob.org/babble/psycho/20060703/msgs/664254.html