Posted by fallsfall on June 7, 2006, at 19:55:02
In reply to need help (trigger), posted by rubenstein on June 7, 2006, at 19:46:54
Good thing you are at Camp Comfort! It can be hard when your therapist is away. I know that the last time my therapist was gone I was so sick that I couldn't do anything at all. It was 25% flu, 75% missing my therapist. But when he came back things were better. So be charitable towards yourself. Know that this IS a hard time, and just do the best you can.
This is the time to be extra nice to yourself. Go out for dinner. See a movie. Eat ice cream (my personal favorite). Post here. Some people like luxurious baths, or massages. Take a look at "The Woman's Comfort Book" - it has great suggestions of ways to be good to yourself.
Above all, don't beat yourself up about falling off the horse. Next time you go riding, ask for an extra safety belt to hold you on. I know they have them at the Camp Comfort Stables.
What special things can you do for yourself until he gets back?
poster:fallsfall
thread:651227
URL: http://www.dr-bob.org/babble/psycho/20060604/msgs/654213.html