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Re: I'm not sure

Posted by llrrrpp on June 3, 2006, at 13:07:03

In reply to I'm not sure, posted by curtm on June 2, 2006, at 19:23:18

Curt,
I think that we all have words and feelings like that. It's pretty natural. But sometimes they become overwhelming. I don't think you created them, I think someone or some situation taught you to think that way. I don't know what happened to you in the past to teach you to think this way. I also don't know what immediate circumstance triggered their expression in this way. They spilled out, which is good, because keeping them supressed is probably not such a good thing. I think that therapy is a good place to start to figure out what triggers you to think this way, and maybe teach you healthy ways of unlearning these thought patterns, and also healthy ways of dealing with other kinds of overwhelming urges.

-L


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