Posted by llrrrpp on May 29, 2006, at 9:24:59
In reply to Do you feel worst at night than during the day?, posted by Michael83 on May 29, 2006, at 0:15:36
Hey Michael,
yes, I think going to bed earlier is a good solution.I go to bed before 11 most nights. I start getting ready for bed at 10. If I get home from work at 6, that only leaves a few hours for me to go crazy, and rarely is that long enough for me to work myself into a crisis.
Also, it helps to pick up the phone and call someone, just for distraction, and maybe to have a 2-sided debate.
Hope this helps
-ll
poster:llrrrpp
thread:649980
URL: http://www.dr-bob.org/babble/psycho/20060526/msgs/650045.html