Posted by Daisym on March 26, 2006, at 0:20:18
In reply to PTSD therapy?? Can't stuff memories down., posted by ClearSkies on March 25, 2006, at 0:40:06
I'll hold Racer's hand as she holds yours.
Do you know what triggered the shift? An anniversary, or visit from someone? Sometimes when I know what the trigger is it is a little easier, but not always.
I'm going through one of those tidal waves right now, the memories are vivid and it almost feels like watching a movie of sorts. My therapist thinks it might be connected to the work we've done about trusting him more. When I drop my guard a little and just let myself need him, the energy I'm spending holding him at bay is freed up to tolerate the memories.
I agree that stuffing them down isn't the best response, THAT'S when you get more depressed. Journaling is my favorite tool, and telling my therapist the stories in detail. I know he has heard them, but for some reason I need to keep telling him. I think allowing yourself some extra sleep is important to. It is exhausting when this happens.
Take good care. I'm around most of Sunday.
Hugs,
Daisy
poster:Daisym
thread:624372
URL: http://www.dr-bob.org/babble/psycho/20060325/msgs/624693.html