Posted by TherapyGirl on March 1, 2006, at 13:55:55
Hi, All:
I'm new here, so not quite sure on when to mark things as a possible trigger or not. (Feel free to give me the guidelines for this.)
I have been seeing a certified hypnotherapist for almost a year now, in addition to my regular T. We have mostly concentrated on stress and pain management, but have dabbled in exercises specifically for PTSD with mixed results. My T and I have separately come to the conclusion that I just don't feel quite safe enough with the hypnotherapist to get the full benefit of the exercise. So now we are talking about me doing the exercises with a CD at my T's office.
Have any of you done any work like this? If so, what have you gotten out of it? Does the plan to do the exercise in my T's office sound like a reasonable plan to you? Are there any pitfalls that you see?
I've been lurking around this Board for months now and appreciate how supportive and helpful you are to each other. I hope to become a fully integrated member of this community in the coming weeks.
poster:TherapyGirl
thread:614665
URL: http://www.dr-bob.org/babble/psycho/20060225/msgs/614665.html