Posted by LegWarmers on February 13, 2006, at 11:15:56
In reply to Re: As bad as it gets, posted by muffled on February 13, 2006, at 10:47:12
> If I blowing everything out of proportion it helps me to write down whats in my head that I am saying.
> Then I refute it on paper too.
> Then I can SEE the words and read them over and over.
> After awhile it seems to help. Takes some practice just to figger what I saying to myself thats getting me all upset in the first place....Thats a really good idea! I know I need to do it too. I need to see for myself whats really going on.
Thanks muffy!
poster:LegWarmers
thread:609017
URL: http://www.dr-bob.org/babble/psycho/20060211/msgs/609162.html