Posted by muffled on February 1, 2006, at 21:58:11
In reply to I want out of this!, posted by fairywings on February 1, 2006, at 20:35:10
Awww FW you not stupid, I got ya beat on that one!!!!!!!!!!
I wonder if you extra upset now cuz both docs not avail this week and that kinda got you going. Would do it for me. I found the xanax didn't work so good for me after awhile and now I take klonopin and it seems to work better for me. You may be getting a tolerance to xanax and so need to take a larger dose. Some ssri's are good for anxiety, I dunno what you take?
But it'll be ok. Proly a tough week, but you'll be ok. Its those damned emotions that get us all het up. But they just emotions, they are signals to us that something is going on, thats all. Let them slide.
I got a good sheet on anxiety attacks I can type out for you(might take awhile I type w/2 fingers!) if you want.
I found it useful.
And the negative self talk stuff is hard, but doable. I would write down all the nasty stuff I'd say to myself and after alot of practice I learned to talk back to myself. Sure feels good. Worth the fight to get there.
Take care fairywings, you special to me.
Muffled
poster:muffled
thread:605310
URL: http://www.dr-bob.org/babble/psycho/20060131/msgs/605340.html