Posted by milly on February 1, 2006, at 9:55:01
Stressful morning - dentist appointment. Haven't been for years but could avoid it no longer. Climbing the walls with fear and anxiety but in the chair she said 'think of somewhere you'd rather be' I really managed to send myself to my T's office (the only place I truely feel safe most of the time) In my mind I checked that his books were straight, plants watered etc and then sat in my chair it worked
poster:milly
thread:605118
URL: http://www.dr-bob.org/babble/psycho/20060131/msgs/605118.html