Posted by ClearSkies on January 28, 2006, at 23:02:04
In reply to Clearskies, how did appt go???, posted by muffled on January 28, 2006, at 13:10:57
Well, I dragged my sorry *ss into the room and told my T that I couldn't remember why I'd asked for the additional appointment; that I couldn't remember much of the day before and felt really silly for being there.
I had just come from the pdoc's, who listened carefully to all my woes, assured me that it sounded like an tolerance built up on one of my medications, and it was suggested that I drop down on the Campral. I feel much much better, like my faculties have started to reappear, slowly and steadily.So in theraoy we wernt straight into The Work that she is guilding me through. It's a fascinating exercise of letting myself feel all the grumpy, nasty feelings I might have (old slow drivers, long check out lines, out of town drivers who wander slowly down the middle of a road...) and just notice that I feel this way , "They should, I should, I wish he didn't, etc.) all the thoughts that take up so much time and energy.
At the moment it is a looking and noticing exercise. Not attempt to change any thinking yet. There is a lot of introspection and self inquiry to go through in order to get to the end result of not being bothered by what others in my life do or say.It must sound very odd but it allows for so much self expression; I am relieved to get so much toxin out of my body in writing all this stuff down.
After such a tumultuous week we are taking it kind of easy; letting the medication adjustment work its help so I can better contribute to my learning and growing.
how are yu sweet dear?
ClearSkies
poster:ClearSkies
thread:603749
URL: http://www.dr-bob.org/babble/psycho/20060121/msgs/603953.html