Posted by Tabitha on January 22, 2006, at 10:46:59
In reply to OCD and posting, posted by Dinah on January 21, 2006, at 23:14:29
Dinah if it's any comfort I think the end result of your posting process is just fine. Sometimes I pick up just a little anxiety, but it's probably not showing nearly as much as you think. I can understand being frustrated with the process though, if it takes a lot of time and provokes anxiety for you.
I never had much luck with internet time limits for myself. When I'm over-doing it, the best thing is to just force myself to take care of some real-world tasks. That seems to break the obsession up for me. So I guess that's distraction & substitution.
poster:Tabitha
thread:601696
URL: http://www.dr-bob.org/babble/psycho/20060121/msgs/601783.html