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Re: Yay!!! DBT :-) » muffled

Posted by fallsfall on December 21, 2005, at 21:38:20

In reply to Re: Yay!!! DBT :-) » alexandra_k, posted by muffled on December 21, 2005, at 21:32:43

I found DBT to be helpful. I only did it for 6 months (most people go for a year). But it did help. It helps you learn skills that help you to cope with stuff. I found it very educational.

 

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URL: http://www.dr-bob.org/babble/psycho/20051216/msgs/591108.html