Re: (((B2))How I soothe myself

Posted by alexandra_k on November 18, 2005, at 22:11:36

In reply to Re: (((B2))How I soothe myself, posted by B2chica on November 18, 2005, at 12:28:48

:-)
yeah, like waves
waves of intensity
ebb and flow
it can feel a bit frightening sometimes
when emotions are intense
sometimes i think i'm going to die
but there is an ebb and flow
and at each moment...
even when the intensity is the worst...
you are still there
you are not your emotion
there is more to you than that
and the other parts of you
are okay
you are okay
and the intensity will lessen off in the next instant
ebb and flow
but yeah, it can be hard
remember to be kind to yourself when things are rough
sometimes that can be the hardest thing :-(
but sometimes i think that those hugs that we give ourselves
help quite a bit

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(((B2))How I soothe myself muffled 11/18/05
Re: (((B2))How I soothe myself B2chica 11/18/05
Re: (((B2))How I soothe myself alexandra_k 11/18/05

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