Posted by fallsfall on October 1, 2005, at 20:37:00
In reply to Re: stupid F-ing DBT, posted by B2chica on September 30, 2005, at 12:26:50
>>i want my T and ONLY my T to know my sh#t history.
I went to 6 months of Skills Training. My (non-DBT) therapist went to the therapist meetings and supported what they were trying to teach me.
Can you think of it more like a class than like a "group"? You don't need to share personal stuff in DBT class - you just need to practice and learn the skills.
I think that the DBT skills would be helpful for anyone and everyone. I hope it can be a positive experience for you.
poster:fallsfall
thread:561227
URL: http://www.dr-bob.org/babble/psycho/20051001/msgs/561746.html