Posted by ClearSkies on August 22, 2005, at 20:48:13
In reply to I can't shut my head off, posted by Mandy on August 22, 2005, at 17:03:32
Mandy, do you do any relaxation exercises at nighttime? My brain does not turn off at night either. It seems to get revved up when the lights go out. So I put on an eye mask, and play a CD of ocean waves (though I have babbling brooks, whale songs, wolves, rain showers, yadda yadda every new age sound you can imagine) very lightly; almost so I have to strain to hear it. Before I know it I have nodded off. Oh yes, and I wear a nightguard for my teeth because I grind the dickens out of them.
No photos, please.
p.s. sometimes I'll take an antihistamine like Benadryl, though it makes me pretty groggy in the morning and my teeth feel like they are wearing little sweaters.
good luck,
ClearSkies
poster:ClearSkies
thread:545256
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/545356.html