Posted by rainbowbrite on June 26, 2005, at 19:37:22
In reply to Re: Im really messed up, posted by Angela2 on June 26, 2005, at 19:06:45
Ok I am feeling much more clear headed now. Ive been reading pscyh stuff and I realize #1 its really hard for people to understand me when Im vague....I thought I learned that ages ago but it didnt sink in. #2 I need to chill out!! #3 I need to breath! #4 I am not going to have a breakdown! #5 I am not going to have a stroke.
#6 if the worst happens its ok and Ill deal with it however I can.
So basicly things out of my control and very serious have been going on in my life. My ability to comfortably cope and manage have been limited. Also, Im realizing how much my pdoc MUST start listening to me more! I oddly have been able to read my school stuff today despite how crazy my head felt. I seem to forget everything from psych classes so easliy :-) Im ok, and I just need to learn to deal a bit better with stress. I used to have alot of activities I did and I recently stopped doing them all at once, in the last little while I guess I have no idea where to channel stress when it hits me. Before it had a place to go I supose...i sweat it out or whatever...now I get blinded by whats happening and it gets really scary!
Thanks everyone you really helped me process everything and think, which was really really difficult for a few days...I hope I can stay calmer now.
poster:rainbowbrite
thread:518869
URL: http://www.dr-bob.org/babble/psycho/20050622/msgs/519478.html