Posted by TamaraJ on March 10, 2005, at 18:24:56
In reply to Re: After the veil of depression has parted » TamaraJ, posted by Aphrodite on March 10, 2005, at 17:45:05
Thanks. In all fairness to the treatment plans, part of the reason I was not responding was first because of severe iron deficiency and then as a result of severe side effects from a Depo Provera shot. But, it was discouraging nonetheless to have tried so many treatments. Anyway, thanks for the words of wisdom. It is true that I would never judge another for going through a similar experience. So, maybe I just need to envision myself standing in front of me and saying I forgive you (positive self-talk). I will try that on a daily basis for a while.
Thanks again, and all the best to you.
Tamara
> First of all, I'm glad your depression is improving. It sounds like a well-deserved payoff for perservering through so many treatment plans. I hope it continues and improves for you. As for the self-blame, I try to check the judgment of myself against that of others. Would I judge another person in my shoes? The answer is no, I would feel compassion. So, I try (keyword: try) to show that same compassion toward myself.
>
> I'm sure you've heard this mantra before, but you have to take care of yourself first before you can be of true benefit to anyone else.
>
poster:TamaraJ
thread:469322
URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/469392.html