Re: THIS DEEP BREATHS ?

Posted by partlycloudy on March 8, 2005, at 20:02:02

In reply to THIS DEEP BREATHS ?, posted by crazychickuk on March 8, 2005, at 18:08:04

Actually, every time I try to relax with breathing exercises, I get all upset - I'm breathing too fast, or not often enough, or I yawn in the middle of a breath (hello??!!! I'm trying to get oxygen to my brain as fast as I can). Now I'm to the point where I distract myself with something else, usually soothing music, pick up something to try to read, and, before I know it, I am breathing much more peacefully.
So, it's not just you. I get very freaked out with the breathing thing.

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THIS DEEP BREATHS ? crazychickuk 3/8/05
Re: THIS DEEP BREATHS ? Sebastian 3/8/05
Re: THIS DEEP BREATHS ? » crazychickuk Shortelise 3/8/05
Re: THIS DEEP BREATHS ? partlycloudy 3/8/05
Re: THIS DEEP BREATHS ? daisym 3/9/05

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