Posted by jujube on December 21, 2004, at 13:45:47 [reposted on December 22, 2004, at 18:16:32 | original URL]
In reply to Re: General Rant, sleep problems, posted by King Vultan on December 21, 2004, at 12:18:45
If you don't mind my asking, could you please tell me the name(s) of the CD(s) you use and where to get them? I have one sleep CD that I have been using since about May, but it doesn't help that much. My insomnia isn't too bad most nights, but sometimes it is difficult to not only fall asleep, but also to stay asleep. I just starting taking magnesium and taurine before bed, and it seems to help a bit, but perhaps adding a good quality sleep CD would be good as well.
Thanks.
Tamara
poster:jujube
thread:433047
URL: http://www.dr-bob.org/babble/psycho/20041218/msgs/433047.html