Posted by pinkeye on December 14, 2004, at 17:45:40
I was told by somebody that if we want to make a change in ourselves - change any trait or character or anything, the best way to do that is to think about it between 4:30 and 6 in the morning.
It kind of makes sense since our mind is very calm after resting that time so all the inputs easily make it into our personality.
Also it helps to visualize yourself with the new change instead of just trying with words. Visualizing yourself as a person with that trait or character works much better than trying to change yourself with words.
Any inputs? I have been trying this for the past few days regarding my intense attachment to my therapist and it seems to work. Just thought I would share.
poster:pinkeye
thread:429595
URL: http://www.dr-bob.org/babble/psycho/20041210/msgs/429595.html