Posted by Ed O'Flaherty on November 28, 2004, at 16:11:09 [reposted on November 29, 2004, at 22:50:18 | original URL]
In reply to second appointment of CBT.. what the hell is this?, posted by Tepiaca on November 27, 2004, at 17:33:17
CBT is a type of psychotherpy reckoned to be quite useful in treating depression.Ideally it involves attending somebody trained in that field and having perhaps 15 sessions which will try to get you to see life in a more positive fashion.You can get a taste of what it is all about in an Australian university site at www.moodgym.anu.edu.au.Perhaps anybody who tries it might let us know on this board if they find it useful.
poster:Ed O'Flaherty
thread:422118
URL: http://www.dr-bob.org/babble/psycho/20041123/msgs/422126.html