Posted by daisym on October 19, 2004, at 23:36:17
In reply to biofeedback anyone??, posted by woolav on October 18, 2004, at 23:29:04
I think you should try it...my son loved it. He used it to learn how to manage his anxiety and he still uses what he learned.
The neat thing is you can actually "see" your stress go up before you "feel" it when you have the electrodes on and you see the screen. You can ease things down before they overwhelm you.
Good luck and let us know how it goes!
Daisy
poster:daisym
thread:404577
URL: http://www.dr-bob.org/babble/psycho/20041016/msgs/404973.html