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Re: CBT discuss

Posted by DJB on September 27, 2004, at 14:37:05

In reply to Re: CBT discuss » paulb, posted by Dinah on September 26, 2004, at 18:06:39

I am working on understanding how my thinking (and judgments about things) intensifies my feelings. It has helped me stop feeling quite so out of control or needing to control so much (as the case may be).

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poster:DJB thread:395348
URL: http://www.dr-bob.org/babble/psycho/20040925/msgs/395827.html