Posted by terrics on June 23, 2004, at 20:47:49
This dbt stuff was looking pretty useless, but I think the skills training might be worth a shot. I cannot believe this worked. I came out of work very upset about an ongoing law suit. I had spoken to our lawyer and he gave me a big pain, you know where. He seemed to be trying to lay everything on me. I got into my car which is where I cut most often, and got out my knife and bandages. Then I thought I should give a dbt skill a try. I put the a/c on cold and high and blasted my face and arms, then I put a CD and played it so loud I could not think. I was so cold and so internally deaf that after approx. a half hour I stopped perseverating on cutting and continued work. I find this amazing. ps. The T. and I are at a truce right now. I did confront her and she did lighten up for the one session any way. Terrics
poster: terrics
thread:359594
URL: http://www.dr-bob.org/babble/psycho/20040614/msgs/359594.html