Posted by shadows721 on June 11, 2004, at 1:55:21
In reply to Re: I have no clue ! kinda long. HELP !!! » shadows721, posted by snapper on June 10, 2004, at 23:39:41
Dear Snapper,
Please do give yourself credit for what you are doing. It really sounds like you are doing your best. Remember, you are not your symptoms. There's a wonderful human being in there. The symptoms are just that. They can't take away that beautiful spirit deep within you.
I don't know if this would help you, but I do this. I got a blank scrap book from an art store. I cut out pictures from magazines with beautiful gardens in them or any pictures that I felt that would be a peaceful place. I put the picture in there with liquid cement glue. I think that's what it's called. Anyway, I go back to my scrap book when things get bad and just look at the pictures and pretend I am there. Also, I have waterfall pictures in my room to focus. If you are unable to do any of this, how about just having a few magazines to look at to view a peaceful place to pretend to be right now.
Perhaps, you can just focus on making your personal space feel comfortable and safe for your healing. If you like, I can type up some suggestions that may help you.
I want to help you through this process or at least make it not be as painful. I want to help you anyway that I can.
poster:shadows721
thread:355551
URL: http://www.dr-bob.org/babble/psycho/20040603/msgs/355630.html