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Re: Anger and ***trigger*** » terrics

Posted by Dinah on April 16, 2004, at 20:33:01

In reply to Anger and ***trigger***, posted by terrics on April 16, 2004, at 18:39:19

Tuesday is very very soon. I'm very glad the wait is over.

The mixture of anger and feeling helpless is a potent one for me. But DBT is supposed to be very good at teaching coping skills for those times. Please let me know what you think of it. I've always been very interested in learning it.

 

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