??? about therapy models

Posted by Racer on March 26, 2004, at 10:19:37

I'm seeing a lot of references to a lot of different therapeutic models, here and elsewhere, and am wondering about them. I may understand the basics of some of them, like CBT, but am curious to understand them a little bit more. For instance, CBT -- based only on my limited understanding -- seems like a recipe for making me even more likely to suppress my emotions and experiences, thus making me sicker than I am. I'd like to find out more, to see what I'm missing.
I'm also in the process of trying to get out of my current "therapeutic" situation, so knowing something about what I think might help me would be very valuable right now. Do I want to look for an analyst, CBT, dynamic, what? So, if you have any resources to offer, or comments about what's worked for you, or anything else, please let me know.
Thanks!

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??? about therapy models Racer 3/26/04
CBT, as I understand it » Racer lonelygirl 3/26/04
Re: ??? about therapy models » Racer terrics 3/26/04
Re: ??? about therapy models DaisyM 3/26/04
Re: ??? about therapy models gardenergirl 3/27/04
Clarification of what I meant about CBT Racer 3/27/04
Re: Clarification of what I meant about CBT Ilene 3/27/04
Re: Clarification of what I meant about CBT » Racer lonelygirl 3/27/04
You're nothing like an idiot, kiddo (nm) » lonelygirl Racer 3/27/04
And lonelygirl.... Karen_kay 3/27/04
Re: And lonelygirl.... Racer 3/28/04
Re: Clarification of what I meant about CBT » Racer fallsfall 3/28/04
Re: Clarification of what I meant about CBT » fallsfall gardenergirl 3/28/04
Re: Clarification of what I meant about CBT » Racer antigua 3/30/04

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