Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Karen! Guess what I just did!!!!!

Posted by Elle2021 on February 7, 2004, at 12:33:31

I killed a spider just now, WITHOUT having a panic attack! I am so happy with myself I can't quit giggling! I admit I feel a bit lightheaded. I just went over there with a shoe and did some deep breathing exercises (that I just learned) and smashed it. No panic attack as of yet. I can't believe it, aside from heights, spiders are my biggest phobia. I did it! :) :)
Elle

Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in
This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Elle2021 thread:310508
URL: http://www.dr-bob.org/babble/psycho/20040206/msgs/310508.html