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Re: maiw.com CBT software

Posted by irishcatholic on February 2, 2004, at 11:26:31

In reply to maiw.com CBT software » irishcatholic, posted by badhaircut on February 2, 2004, at 9:52:18

I got the software for "free" with the purchase of the book "Good Mood" by Julian Simon.
You have to order the software after buying the book.
The book is quite good also IMHO.

There is nothing magic about the software, it basically leads you thru CBT. For me the analogy might be exercise. When I go out walking, I tend to slow down as I get tired. If I use my treadmill, it forces me to keep a pace and work harder.

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poster:irishcatholic thread:308401
URL: http://www.dr-bob.org/babble/psycho/20040131/msgs/308496.html