Re: Questions... » gardenergirl

Posted by Pandabear on January 29, 2004, at 23:06:22

In reply to Re: Questions..., posted by gardenergirl on January 29, 2004, at 22:53:06

Thanks. My therapist did mention one meditation technique which i have tried ..where you breathe in and exhale and focus on your breathing while your muscles slowly relax...but as soon as I find myself relaxing...my thoughts immediately start back again..:( But thanks for your idea. I am so frustrated right now...I have never been this confused about my life...its nutty. But I will be ok I hope...:)

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way to obsessed.... Pandabear 1/29/04
Questions... » Pandabear Susan J 1/29/04
Re: Questions... » Susan J Pandabear 1/29/04
Re: Questions... gardenergirl 1/29/04
Re: Questions... » gardenergirl Pandabear 1/29/04
((((Pandabear)))) I'm thinking of you... (nm) gardenergirl 1/29/04
Re: Questions... » Pandabear Dinah 1/30/04
Great ideas! (nm) » Dinah gardenergirl 1/30/04

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URL: http://www.dr-bob.org/babble/psycho/20040123/msgs/307114.html