Posted by Siraris on December 19, 2003, at 0:28:01
In reply to Re: Question about Anxiety/Panic treatment » Siraris, posted by Dinah on December 19, 2003, at 0:12:16
We did a lot of interoseptive therapy... like I am very very concerned about my heart, and don't like running or getting my heart rate up. We would do running up stairs, and outside... she had me do breathing from my diaphram, and I also would hyperventilate myself to see that I was fine. It was quite helpful, but it's worn off. She didn't show me any "long term" practices.
poster:Siraris
thread:291452
URL: http://www.dr-bob.org/babble/psycho/20031213/msgs/291509.html