Posted by zenhussy on December 17, 2003, at 21:00:11
In reply to Well?? It's morning!! » zenhussy, posted by shar on December 17, 2003, at 11:44:50
> Where is your brilliant commentary on the wonderful and logical considerations that were given you last night??????
> Nah, really, you don't hafta say nuttin! But, I do feel concerned about you leaving group.
> xoxo
> SharShar,
I wrote out quite a presentation to make to my therp. today. I think I did it quite well. Then I bawled like a baby for the second half hour of the session.
Soooooooo....focusing on self care: I have just made some dinner (mmmm boca burger with avo on sour), am taking my nighttime pills, have taken some 9th Circuit Court upheld medicine (aaahhhhhhh), and am going to go lie on the davenport with the pooch and let my mind and body rest.
I have thought about this tons today and wrote out oodles. Keeping with the self care I'm going to put off responding here until I feel a little more back to center. A very wise, kind man told me that I needed to cry and allow that sadness out after such anger yesterday. I think I have to agree with that.
Yesterday and toady were punching bag days. I need some ice and a breather.
Will meditate before bed for short period of time just to have done it twice in a difficult day. My favourite nighttime meditation: http://www.myss.com/dailypractice2.asp
Your Daily Practice - Evening
As you prepare to enter sleep, review how you used your energy during the day, how you invested your spirit, what you learned about the investments you should or shouldn't have made.Thanks to everyone for their questions. They helped me to formulate my presentation to my therp. What awesome perspective y'all offer up to me. Bless all of you!!
zh
poster:zenhussy
thread:290771
URL: http://www.dr-bob.org/babble/psycho/20031213/msgs/291121.html