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Hypnotherapy for sleep problems??

Posted by NikkiT2 on December 2, 2003, at 16:16:50

Has anyone tried hypnotherapy for sleep problems?? I either can't sleep at all, or my sleep is very very disturbed by very stressful dreams (that leave me feeling bad all day as they're quite disturbing)..

I'm thinking of maybe trying hypnotherapy in the new year to help me give up smoking, and wondered if while I'm there I could also ask for help with the dream and sleep problems!

Any ideas?

Nikki xx

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poster:NikkiT2 thread:285992
URL: http://www.dr-bob.org/babble/psycho/20031202/msgs/285992.html